It has been said that turmeric coffee is creating a buzz amongst holistic healers. The Indian yogis have been using the spice for ages and it’s not just their patients that are reaping the benefits. Even senior citizens and the very young have taken notice. The reason is that turmeric contains lots of curcumin, which is a flavonoid that can help cure various illnesses. So if it can help the old and the young, what could be stopping the rest of us from taking advantage of all this?
When You Buy Turmeric Coffee
It’s important that you buy from a reputed store that sells only 100% natural turmeric products. You don’t want to end up buying a product that contains any of the turmeric extracts like turmeric powder or turmeric juice. These products will contain trace amounts of curcumin and can cause more harm than good.
Turmeric Coffee and The Health Benefits
Now let’s take a closer look at turmeric coffee and the health benefits associated with it. The fact is that curcumin has a powerful antioxidant effect. It has the ability to neutralize free radicals, which are produced during normal body functions. Free radicals are nasty molecules that can cause major damage to the cells of the body. Antioxidants help to slow down the effects of free radicals. If you were to use just a teaspoonful of turmeric powder in a glass of water, it would neutralize the free radicals in the glass of water, thus protecting it from harm.
In Addition to Protecting Your Body Cells
Turmeric coffee is also known to treat several ailments. By drinking a cup of this tasty drink, you can help reduce the effects of stomach acidity and jaundice. If you are suffering from arthritis, turmeric can reduce inflammation and provide pain relief. You can also use turmeric as an effective anti-aging treatment by drinking a cup of hot green tea along with it.
Like all antioxidants, there are a variety of diseases that can be combated by drinking green tea. One of these is Alzheimer’s disease. Although not proven, there are several studies that point to the benefits of turmeric coffee on the memory abilities of people.
In Addition to Treating These Dreaded Diseases
Turmeric coffee can also prevent cancer. This is due to the presence of curcumin, an ingredient that has been found to inhibit the growth of cancer cells. Research is still in progress regarding the role of this antioxidant in cancer prevention, but some studies have shown promising results. Drinking a cup of the antioxidant flavored drink every morning may not cut it, though. For maximum protection, take a vitamin supplement.
Studies Also Suggest That Turmeric Helps to Prevent Prostate Cancer
Turmeric coffee is not only a tasty beverage, but it is also rich in many other nutrients as well. Researchers have discovered several other amazing antioxidant properties, including the ability to protect cardiovascular tissue from damage. Other research has shown that the nutrient can reduce cholesterol levels in patients with heart disease. While all of this is still being studied, taking a cup of the antioxidant-rich beverage each day is likely to help you live a longer and healthier life.
With all of the health benefits associated with turmeric, you may feel that there is no reason not to add it to your diet. However, as with any nutritional change, you should do some research first. Talk to your doctor or a nutritionist about your goals and any side effects you may encounter. Once you decide to include turmeric coffee in your diet, you’ll never for a moment regret it!